Intro To Natural Movement Practices

Date and Time

• Thursday, Nov 13, 2025  6pm - 7:15pm

Location

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Details

Remember when getting up and down from the floor required no thought?!

Rediscover how your body was built to move.

Modern life narrows how we move, this workshop brings it back. You’ll practice crawling, balancing, rolling, and jumping to rebuild strength, mobility, and confidence in motion. Learn how to integrate these patterns into daily life so movement feels natural again.

Led by: Camille Thionville, MovNat, NASM-CPT

At The Strength Initiative: a nonprofit building a community where women of every age and background have access to strength training.

FREE! Though donations welcome :)